Tag Archives: 16 Handles
three weeks out from steamtown
Taper is in full swing. I have some mixed feeling about this week. Some things were good and some were not so good. The not so good being the result of not listening to lessons that my body has previously … Continue reading
Posted in race reports, running, training
Tagged 16 Handles, Bernard Lagat, Fifth Avenue Mile, Jenny Simpson, long run, McMillan race calculator, speedwork, taper, Team for Kids, tempo run
9 Comments
if you see me collapse, pause my garmin
When I said I was back last week, I meant it. After my four recovery miles to start of the week, my week continued to go great. Since the Steamtown Marathon has so many downhills, I fit in some downhill … Continue reading
i am back.
Last I said I was excited to get back to real training when I returned to the states. Then I came back. I had a nice Labor Day weekend with some visitors. Had some delicious cupcakes. I ran 4 easy … Continue reading
Posted in training
Tagged 16 Handles, 9/11, cupcakes, fall, family, goals, heat, hill repeats, humidity, jet lag, Labor Day weekend, long runs, Team for Kids, vacation
5 Comments
36 days
This week is a step back week. I just came off the two highest mileage weeks I have ever done. 50 miles and 53 miles. I am running better than ever. Despite the hot weather, despite running more miles (or … Continue reading
Posted in training
Tagged 16 Handles, comfortable, happy, Iceland, marathon training, summer
4 Comments
