Tag Archives: hill repeats

if you see me collapse, pause my garmin

Posted on September 18, 2011 by runningseal

When I said I was back last week, I meant it. After my four recovery miles to start of the week, my week continued to go great. Since the Steamtown Marathon has so many downhills, I fit in some downhill … Continue reading →

Posted in training | Tagged 16 Handles, ambulance, Bridle Path, Cat Hill, falling, fashion show, fashion week, figure skating, frozen yogurt, Garmin, hill repeats, long run, Raul Peñaranda, recovery run, running friends, speedwork, Steamtown Marathon, taper, Team for Kids, tempo run | 4 Comments

i am back.

Posted on September 13, 2011 by runningseal

Last I said I was excited to get back to real training when I returned to the states. Then I came back. I had a nice Labor Day weekend with some visitors. Had some delicious cupcakes. I ran 4 easy … Continue reading →

Posted in training | Tagged 16 Handles, 9/11, cupcakes, fall, family, goals, heat, hill repeats, humidity, jet lag, Labor Day weekend, long runs, Team for Kids, vacation | 5 Comments

Tag Archives: hill repeats

if you see me collapse, pause my garmin

i am back.

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